Any new-mom who has spent the first few months with a new-born baby knows that the days aren’t easy. You are sleep-deprived, dealing with changing hormones and feeling moody, anxious and different. But if those latterly mentioned symptoms prevail, you are most likely suffering from postpartum depression (PPD). About 10-15% of all first-time moms undergo this condition after childbirth. However, one thing that tends to reduce PPD significantly is exercising. While new mums cannot head to the gym with a newborn, they can surely use different health and fitness apps to get themselves back in shape and make themselves feel and look good.
Let’s have a look at some of the most workable tips about how new mothers can use exercise as a tool to manage postpartum depression.
Although post-pregnancy health and fitness apps are designed in a way that they cater to different important aspects, it is always wise and advised to visit the doctor beforehand and get their expert advice before you start to exercise. There exists a big difference between normal baby blues and PPD. Doctors say that about 70% of women may feel baby blues and rough hormones after delivery. Sometimes PPD symptoms get severe and last for a long time. It is better to get the right course of action to follow from your doctor.
It is very hard for new mums to instantly plan a workout or go to the gym soon after their delivery. But it is wise to get on the floor and start subtle exercising as it gets your endorphins going which can help in uplifting your mood. Science backs this idea with a research that claims that moms who stay physically active after childbirth experience fewer depressive symptoms.
While it is true that you cannot hit the gym soon after giving birth, you can choose the best post-pregnancy fitness app for yourself that can help you get back on track slowly and gradually. These fitness apps are designed by experts to tackle postpartum depression and to make you feel good.
As important as exercising is, it is just one piece of a large puzzle. Self-care, food intake, walking, hiking or doing anything that makes you feel good is important to go back to your previous lifestyle. The key is to start exercising whenever you can, even if it is as less as 7 minutes per day.
New moms often tend to worry about getting everything right. Joining support groups can help you be calm, give the proper care to your baby and yourself without stressing about anything and everything.
Follow these easy tips to enjoy a fun and enjoyable time with your newborn. Newborns grow very quickly. Regain your health and energy and make the most of your child’s infancy period.